how to life simple and healthy life

Everyone wants to live a long and healthy life, and there are steps you can take to increase your chances of living a long life. Making healthy choices is the key ingredient to living a long and healthy life. To a large extent, we have control over how healthy our bodies remain throughout our lifetime. Here is a list of 7 simple ways to stay healthy and add years to your life.

1. Breathe Fresh Air. Of course, this includes being a nonsmoker, but it is also important to get lots of fresh air outdoors. Many people spend their entire lives indoors, going from home to the car to the office, and back again. Getting fresh air outdoors is an important health benefit that is often overlooked. Try to spend at least a few minutes outdoors every day: take a walk or plan outdoor activities.
2. Drink More Water. If you say you don't like drinking plain water, then chances are you spend much of your life in a state of dehydration, and that is unhealthy. Try to drink between 6-8 glasses of water every day, besides coffee, tea, and soft drinks. Chances are that adding more water to your daily regimen will help you feel better and have more energy.
3. Sleep Between 6-7 hours Every Night. Getting a good night's sleep is essential to good health, but it is also important to get the right amount of sleep. Researchers have found that those who sleep more than 8 hours or less than 4 hours a night are not as healthy as those who sleep 6-7 hours a night.
4. Eat Fruits and Vegetables. It is common in American society to eat an entire day's worth of meals and consume very little fruits and vegetables. This bad habit has an adverse effect on your health. Meals eaten at home contain more fruits and vegetables than those consumed in restaurants. So try eating more meals at home, and when on the go try to take some fruit with you.
5. Restrict Alcohol Consumption. If you drink alcohol, restrict it to one drink per day. Drinking more than 2 drinks daily has been shown to have an adverse effect on health. Some studies have shown that drinking red wine is beneficial, but you still should keep it to no more than one drink per day.
6. Eat High Fiber Foods Daily. Diets that are high in fiber have been shown to help reduce high blood pressure, avoid high blood sugar, and help with elimination. High fiber foods include whole grain breads and pasta, fruits, beans and legumes.
7. Exercise Daily. Researchers are finding that exercise plays a huge part in overall health. Those who exercise regularly have been found to be much more likely to lead healthier lives and live longer than those who do not exercise.

How to get rid of Pimples ASAP

Pimples is caused as a result of a bacterium that lives on the surface of your skin. It is only harmful when this bacterium gets into the pores of your skin. This tiny infections then grows to become a pimple, and if you disturb the pimple by trying to squeeze it, you will only cause more pimple to spread to other parts of your skin. So you must never pop or squeeze your pimples.

The best way to get rid of pimples fast is to use natural home remedies. It is the only known effective and proven method that has been scientifically proven to get rid of acne. Listed below are some free steps that you can follow to get rid of pimples quickly at home.

How To Get Rid Of Pimple Fast:

1. Do you know that a common home ingredient like your toothpaste is very effective in treating pimples. Apply toothpaste to the pimple at night before going to bed. This will reduce the swelling and will also get rid of the pimples the next morning.

2. Apply some ice cubes directly to the pimples infection a few times daily. This will also reduce the swelling but most importantly it will make the pimples infection less noticeable.

3. Try not to eat junk foods or processed foods. You should eat more vegetables and fruits, like carrots, oranges, apples, cucumbers etc. Avoid fatty or oily foods, as they may worsen your pimples infections.

4. Drink at least 8-10 cups of water per day. Water helps the body to stay hydrated and it also helps the body to flush out toxins.

5. Another good way to get rid of acne fast is to make sure that you relax very well and you eliminate any form of stress. Stress can cause acne or pimples to breakout.

6. You should try to get enough sleep at night. Sleep will make your immune system very strong and ready to fight any bacteria away from the body. Get at least 8 hours sleep daily.

7. You should not use makeup and body moisturizers that are oil based. This will worsen you zits infection.

8. A very good natural way to get rid of blackheads or pimples is to use garlic. Massage the affected area a few times daily for about one week. This will get rid of your whiteheads or pimples.

9. Use tea tree oil on your pimples. This oil has good anti bacterial, anti septic, and anti fungal properties, that helps the skin to recover back to it natural look. This is a popular home remedy used for getting rid of acne.

10. Always wash your face or areas that are prone to pimples infection daily. This will prevent the pimples from spreading.

How to get rid of stress

Stress is a general issue now a days and every on want to get rid of it. Most of the people are suffered from being excessive stress. Stress is some time good and some times bad but when it reach to it's peak value it discloses a red alert of  disadvantages and anxiety that cause different illness and disease and can also make you physically and mentally inactivity. Stress get start when people take pressure of their work and other things. There are hundreds of researches and studies that are related to the side effects of stress on the body immune system. Being stressed you can not achieve your goals and make yourself a success one. So in order get the mean of your life and lead a happy and success life you must get rid of that.

Some major cause of Stress

1.      Financial
2.      Family
3.      Threat
4.      Fear
5.      Death of some closer one.
6.      Family Changes
7.      Environmental changes            
8.      Official Burden
9.      Sexual problem
10.    Over commitment

How to get rid of it ?

Here are a few and the best way that can reduce or even can end your stress.

1.      Yoga
             Yoga is the best way to make you feeling well. It is an  old and experienced way for refreshing mind, soul and your body. There are different types of yoga but the best and easy way to refresh your self through yoga is to focus on your breathing in a silent place. Intake a long breath focus on it and then exhale it. Repeat it for 3 to 5 minutes you will feel much better then before that.
2.    Be pleasant
              Keep yourself pleased. Notice on your behavior and try to change the bad one. Try to make friends that make you laughter. Keep yourself social and helpful to others. Try to kick out bad habit from your life like smoking, gambling.
3.    Exercise
           Exercise does not mean that you should spend hours in gym. just make a walk for your office or to the shop.
4.    Be confident
           Often lose of confidence can lead to stressful situation. Time is competitive you must be confident in this competitive world. Take action what you wants to and be confident. If you win you will succeeded and if you lose life will give you another chance.
5.    Get enough sleep
           Lack of sleep can cause you feel stressed and anxious. Lack of sleep can also effect your physical and mental performance which will make you in-confident.
6.    Eat well
          Eat well. Take your food on time. Take a healthy breakfast in the morning. Healthy food will give energy to your body which will compete with stress and anxiety.
7.    Go outside
          If you are feeling exhausted with your work just leave it and go outside for few minutes it is an easy quick way to relax yourself.

Make five changes to lose weight

Hope you guys are feeling well and enjoying your life !!   I have come to know that Losing weight is the headache of most of the people now a days so it compel me to write an article for you people so that you can prevent or can lose your weight easily. Losing weight is not that much hurdle but it needs a bit more time and a bit regularity. Obesity makes your life difficult and don't let you move to your success. There is no doubt that obese people can also get successful but it is difficult for them to achieve their goal then those who are fit and smart. If you feel you are overweight and trying to lose your weight then you are on the right platform. Here i have to show you the simplest ways to lose your weight and you don't have to struggle to much....

1.      Food Diet

                Often people dislike eating less and are addict of eating all the time. So food diet is helpful for those people. They are advice to eat low-carb food and avoid taking sugar and starch. Take your food enriched with proteins and vitamins. Eat whenever you feel hunger. Replace butter and starch in your food list with fruits and vegetables. Eat real food that is low-carb. With following the food diet you can reduce your weight at home without daily exercises.

What you should eat?
Protein Sources

                Meat_ beef, chicken, pork, lamb, bean, salmon fish, trout fish, egg.

Low-Carb Vegetables:

               Broccoli

               Cauliflower

               Spinach

   Kale

   Brussels Sprouts

   Cabbage

   Swiss Chard

  Cucumber

  Celery

What you must not eat?

                White Bread                                                      

                Wheat pasta

                Multi-Grain Bread

                Snack pack

                Granola

                Butter

                Milky Cream

                Trail mix

                Ice cream

                Milky Chocolate

2.      Replace water with alcohal

                Drinking water can help you lose your weight because water increases metabolism which remove waste from your body and act as a appetite suppressant. Drinking cold water can help you more because your body has to do some work on it to make it hot suitable for your body which can lead to lose more pound.

How to drink more water

                Drink before you eat.

                Replace cold drinks with ice cold water

                Join Gym or Start exercise

                Start jogging

3.      Daily Exercise

                Take a routine. Start daily exercise for half an hour which can prevent you from being overweight and can reduce your weight by 8 pounds in two months. Researches had comes that instead of doing exercise for an hour, daily half an hour exercise can give you a better result. Daily exercise can keep you free from different disease, likewise it can lower your blood pressure, it can control your diabetes and many others and it keeps your body fit, active and smart.

4.      Sleep on time

                One would think that losing weight so much that it would happens with sleeping. But researches had comes that sleeping can cause your weight lose. Sleeping change the hormonal activity of leptin and ghrelin which is considered responsible for check and balance of your hunger and fullness.  When you go to sleep  your leptin level drop and ghrelin level increases which make you feel full for longer time. So sleep on time. Get enough sleep according to your age and stay fit, healthy and smart.

5.     Change Routine

                Change in routine can give you relief from stress and anxiety. Following a routine like a machine is not a human nature so keep your routine changing time to time and keep yourself away from stress and depression, which is the cause of weight gaining. The major cause of depression is the way people led their life, like a machine. It has been surveyed that people who change their routine time to time are feel good and comfort then those who stick to their routine. So keep your life simple and live a very happy life.

How to remove dark circles under your eye

The darkness under the eye is called dark circle. It is also known as dark ring or shadow. These dark circles effect the beauty of whole face,keep the beauty away and lead the face an ugly scar. There are many reasons which can cause dark circle but the main reasons or factors are overage, inadequate sleep, allergy, physical and mental stress, heredity, unhealthy food diet and over-weeping. By controlling these factors in moderate way we can keep these darkness and puffiness away from our life.

How to prevent from dark circles under eyes

There are different solution to this problem, we can have cosmetic treatment, home remedies, and clinical treatment. But we would prefer the home remedies because there is no side effect of natural ingredients, not mostly expensive than clinical and cosmetic treatment. Here are few ways that will help you reduce dark circles under your eye.
1.     Potato
                 Take two to three chilled potato's and grate it and extract the juice.soak the cotton ball with the juice and keep it on eyes for 10 to 15 minutes. Make sure that the cotton cover the dark circle and the eyelids. Now rinse your eyes properly. you can also use slices of potato and keep it on your eye for 10 to 15 minutes. But potato juice can give you better result. Keep this process twice a day and for 1 to 2 weeks.

2.     Cucumber

                  Cucumber is considered a best bleaching and cooling agent. Cut off a fresh cucumber into slices and keep it in a cool place for an hour. Now keep these slices on your eyes for 10 to 15 minutes but make sure that the slices cover the dark circles and eyelids. After 10 to 15 minutes wash your eyes with water. you will feel your eyes lighten and fresh. This remedy will help you reduce or completely remove dark circles.

3.     Get Sufficient Sleep

                      Adequate sleep can free you from mental and physical stress and make you fresh. The sleep limit can vary with age of people. People who are in between 17 to 30 year old must sleep for 5 to 7 hours a day and  those who are over 30 years must take 7 to 9 hours a day.  Before going to bed remove your eye make up because if you don't do so, when you get older your eyes will look much more tired and puffy. keep your sleep routine for a couple of days to reduce the darkness under the eye.

4.      Rose Water

               For eye darkness and puffiness you can get advantage of rose water. However you can also use it for anti-bacterial and anti-septic purposes. Soak cotton ball with rose water and place it for 10 to 15 minutes on the effected area . Now rinse your eyes properly. Repeat the process for two or three times a day.This remedy can completely remove the dark circles within few weeks.  

  

5.     Almond Oil
                Almond oil can also be beneficial in getting rid over the darkness under the eye. Remove all your eye makeup and take a few drops of almond oil and gently massage it for 2 to 3 minutes on the darkness and effected area under your eye. Keep it set all night and rinse your eyes at morning. The almond oil can be used for reducing wrinkles,moisturizing, sun protection and anti-inflammation and it has no harmful effect on skin.

6.      Use Ice Cube

                 Wrapped an ice cube in the cotton cloth. Close your eyes and apply the ice cube for 5 second to make your eyes cool. Repeat the process for 5 minutes. It will keep the eyes cool and fresh. You can also use a cool tea bag for this purpose but keep the tea bag in refrigerator for overnight so that  they can be used on the next day.

It is advisable that if these solution did not help you then consult to your doctor

How to make your teeth white and glowing

Teeth play an important role in the facial beauty. Beautiful and white teeth create a charming smile. If your teeth are not looking well it will effect the beauty of whole face. Your teeth require your regular attention. Clean your teeth two times a day, avoid eating too much sweet, hot and cold things.Keep regular check up from a dentist. But if your teeth are pale or not white, there is  do not need to worry regarding to this i have a few tips that will get your teeth clean and shinny.

1.       To make your teeth shiny, brush your teeth with salt and baking soda.

2.       If your teeth are bleeding, mix up honey and olive oil in equal proportion and put that mixture on your teeth will prevent from bleeding.

3.       To remove the paleness and yellowness of black tea and smoking. you must try to brush your teeth with sodium bi-carbonate.

4.       For teeth polishing, powdered coal ash and charred bread is also useful.

How to apply these tips

First of all you have to take an image of your teeth, then follow the routine for 10 to 15 days and then take another image and check it before and after. All this process is just for self satisfaction if you think there is no need of doing this so you can skip it.

Brush your teeth two times a day, once at morning before breakfast and once at night before going to bed.When you are brushing your teeth do not forget to add baking soda and a few drops of lemon juice to your toothpaste. brush your teeth for 8 to 10 minutes.

High Blood pressure treatment without medication

What is hypertension?

Blood pressure is the force of blood against the wall of arteries that evenly rises and falls throughout the day. When blood pressure rises and stay elevated then it is called high blood pressure or hypertension. The hypertensive blood pressure can lead to stroke, brain disorder, impaired vision, heart attack and other fatal disease that can cause death of human being.

Causes of hypertension

there is no exact cause of hypertension but here are some factors that can develop hypertension.

           

Smoking

                                                                                                                         

Overage

Excessive use of Alcoholic drinks.

                          

Excessive use of salt.

Lack of physical activity.

Excessive stress

Overweight

Symptoms of High blood pressure

Chest pain

Irregular heart beat

.

Impaired vision or blurred vision

Headache

                                                      

Fatigue or Tiredness

Anxiety 

Treatment without medication

Morning walk

        Morning walk with brisk pace is very essential for lowering of blood pressure and can lower blood pressure 8 mm mercury over 6 mm mercury. Must try to keep changing your distance and speed consequently so that you keep challenging yourself.

Drink (a little) alcohol

        Alcohol can be good and it can also bad for lowering of blood pressure. Drinking less amount of alcohol can reduce your blood pressure by some points but if you are drinking excess amount of alcohol it can increase your blood pressure by several points and can have different side effect on your body. The appropriate amount is one drink a day for women of 65 years or older and for men of 65 years or younger. If you are not an addict of alcohol then don’t try it for lowering blood pressure because it has disadvantages more than benefits.

Exercise regularly

          Daily physical activity can reduce the blood pressure and keep the body fit and smart. Physicist also advice to exercise regular for 30 to 60 minutes for physical fitness. It prevents from different disease like heart attack, overweight, and lower the blood pressure up to 14 mm of mercury. It does not take longer time, increasing your exercise can lower your blood pressure within few days or a two week. 

Balance diet

         Diet plays a crucial role in lowering of blood pressure. Food diet for hypertension or high blood pressure is commonly called Dash diet. You must care about your food diet. Mostly use vegetables. Cook your own food or buy low salt or unsalted food. Take your food enriched with potassium and vitamin C such as potatoes, tomatoes, garlic and fruits. Avoid the food that are having high or excessive cholesterol such as egg, rice, salt, fat, red meat, alcohol, sugar in excessive use, and fast food.

 Deep breathing

              Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pains.