How to get rid of stress

Stress is a general issue now a days and every on want to get rid of it. Most of the people are suffered from being excessive stress. Stress is some time good and some times bad but when it reach to it's peak value it discloses a red alert of  disadvantages and anxiety that cause different illness and disease and can also make you physically and mentally inactivity. Stress get start when people take pressure of their work and other things. There are hundreds of researches and studies that are related to the side effects of stress on the body immune system. Being stressed you can not achieve your goals and make yourself a success one. So in order get the mean of your life and lead a happy and success life you must get rid of that.

Some major cause of Stress

1.      Financial
2.      Family
3.      Threat
4.      Fear
5.      Death of some closer one.
6.      Family Changes
7.      Environmental changes            
8.      Official Burden
9.      Sexual problem
10.    Over commitment

How to get rid of it ?

Here are a few and the best way that can reduce or even can end your stress.

1.      Yoga
             Yoga is the best way to make you feeling well. It is an  old and experienced way for refreshing mind, soul and your body. There are different types of yoga but the best and easy way to refresh your self through yoga is to focus on your breathing in a silent place. Intake a long breath focus on it and then exhale it. Repeat it for 3 to 5 minutes you will feel much better then before that.
2.    Be pleasant
              Keep yourself pleased. Notice on your behavior and try to change the bad one. Try to make friends that make you laughter. Keep yourself social and helpful to others. Try to kick out bad habit from your life like smoking, gambling.
3.    Exercise
           Exercise does not mean that you should spend hours in gym. just make a walk for your office or to the shop.
4.    Be confident
           Often lose of confidence can lead to stressful situation. Time is competitive you must be confident in this competitive world. Take action what you wants to and be confident. If you win you will succeeded and if you lose life will give you another chance.
5.    Get enough sleep
           Lack of sleep can cause you feel stressed and anxious. Lack of sleep can also effect your physical and mental performance which will make you in-confident.
6.    Eat well
          Eat well. Take your food on time. Take a healthy breakfast in the morning. Healthy food will give energy to your body which will compete with stress and anxiety.
7.    Go outside
          If you are feeling exhausted with your work just leave it and go outside for few minutes it is an easy quick way to relax yourself.